Bimi® broccoli, Beetroot & Toasted Seed Salad with Lemon Dressing

Bimi® broccoli, Beetroot & Toasted Seed Salad with Lemon Dressing

A salad that is packed with nutrients as well as flavour. It’s all you could ask for in a salad, basically…

Cook

5 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Nut free
  • Vegan
  • Vegetarian

Nutritional information per serving

  • kcal 225
  • Fat 15.6g
  • Saturates 2g
  • Carbs 10.1g
  • Sugars 7.1g
  • Fibre 5.2g
  • Protein 8.6g
  • Salt 0.8g

Method

  1. Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside.

  2. Steam or boil the Bimi® broccoli for 3 to 4 minutes until just tender but with a little bite.

  3. While the Bimi® broccoli is cooking toast the seeds by tipping them into a small frying pan. Add the soy sauce and cook over a medium heat, tossing regularly to coat all over, for about 3 minutes until the seeds are crisp and golden. Take care not to burn them or they will taste bitter.

  4. Arrange the cooked Bimi® broccoli and beetroot wedges on a plate, drizzle over the dressing and sprinkle over the toasted seeds and chives. Serve immediately.

  • Edeka
  • Globus
  • Hello Fresh
  • Metro
  • Rewe
  • Plus
  • Jumbo
  • Deen