The Body Coach’s Garlic and Teriyaki Chicken served with Bimi® broccoli and Peanut Butter Dip

The Body Coach’s Garlic and Teriyaki Chicken served with Bimi® broccoli and Peanut Butter Dip

Inspired by southeast Asia, this recipe is good to eat and good for you.

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

Prep

10 minutes

Cook

20 minutes

Serves

1

Dietary requirements

  • Dairy free

Nutritional information per serving

  • kcal 512
  • Fat 16.9g
  • Saturates 6.2g
  • Carbs 7.7g
  • Sugars 5.2g
  • Fibre 5.2g
  • Protein 80.7g
  • Salt 1g

Method

  1. Melt a teaspoon of coconut oil in a hot wok. Crush and add the clove of garlic before adding the chicken.

  2. Fry the chicken until cooked. Then, add the Bimi® broccoli. Cook for a further 3 minutes before adding the teriyaki sauce.

  3. Whilst the chicken and Bimi® broccoli mix is cooking, make the peanut butter dipping sauce. Simply put the peanut butter in a small dish, add a splash of hot water and stir.

  4. When the chicken and Bimi® broccoli are cooked, serve on a plate and get dipping!