Nutrition

The good stuff: nutrition and benefits

Bimi® broccoli is more than just one of your five-a-day. It’s bursting with essential nutrients. Find out more about how the little green superhero keeps you feeling and looking your best, and why it’s the tastiest way to make sure the whole family get everything the body needs.

Clean green energy

Bimi® broccoli is the all-natural, fast food that leaves you feeling amazing. It’s the tasty way to eat your greens and is packed with folate – a B vitamin that helps to reduce feelings of tiredness.

Feeling good

With vitamins A and C for skin, potassium for maintaining normal blood pressure, and folate (a B vitamin) to boost immunity, Bimi® broccoli is a seriously tasty way to look after yourself.

Looking good

The incredible versatile veg is low calorie, low fat, and low guilt. Naturally. If you’re watching your waistline, it’s the ideal way to stay in control of what you’re eating without losing out on flavour.

Good for growing

Bimi® broccoli is a great choice for mums-to-be. It’s rich in folate, a vitamin that’s especially important for women trying for a baby and in the first 12 weeks of pregnancy.

Nutritional information

Nutritional properties per 100g

Energy 148kJ/35kcal
Fat 0.2g
Of which saturates 0.1g
Carbohydrate 2.7g
Of which sugars 2g
Fibre 3.7g
Protein 3.8g
Salt 0.02g
Vitamin A 367μg
Vitamin E 1.1mg
Vitamin C 45mg
Folate 71μg
Potassium 358mg
Calcium 70mg
Phosphorus 98mg
Iron 0.8mg
Manganese 0.46mg

Bimi® broccoli is just packed with goodness

Eat Bimi® broccoli as part of a healthy, balanced diet. An 80g serving counts as one of your 5-a-day

Superfoods

Bimi® broccoli is a true superfood. Superfoods are foods that are rich in nutrients, vitamins, minerals or other plant chemicals. The foods below are all great superfoods, some of which we’ve combined with Bimi® broccoli to create recipes that not only taste great, but keep you feeling great.